Recently I downloaded the Four Hour Body by Tim Ferriss from Audible.com. I love to read but sometimes my schedule doesn't allow it so the solution is to listen to the book while working or exercising.
After listening to the book a few times I had to get the print copy! The workouts, meals, diets outlined were too much to comprehend in your mind, you need to see them on paper. So I went to Amazon and ordered a copy.
You can order hard cover, Kindle or CD version at Amazon.
|Print Version||Audiobook Version||Free Audible Book|
It's hard to summarize such an extensive book but here's a start:
There's so much more to cover in the book I highly encourage you to get a copy!
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Once you read the book or maybe after a few times the light bulb will come on and you'll get anxious and motivated to get started withe the 4HB plan. So next you have to think about your daily schedule, how to plan your meals, supplements, cold treatments, calories, water intake and more. This is a very simple plan but takes a number of steps to follow!
I'm in the process of writing a plan of action or getting started guide which will be available soon!
I've setup a section in our Amazon store where you can individually order Policosanol, Alpha-lipoic acid, green tea flavenols and garlic extract. I'd also suggest purchasing seven weekly pill boxes to manage your daily supplements.
If this sounds too difficult you can order a pre-made PAGG solution:
We've created a special Amazon store to find all the 4HB products in one place to order!
Do you know which foods are rich in vitamins/minerals?