Why Short Duration, High-Intensity Exercises are Better!
Regardless of age, background or geographical location, one of the most important thing in a person's life is their physical health.
Getting healthy and staying healthy includes several activities that must be done on a consistent basis. These include eating healthy, balanced meals and regular exercise. However, millions of people dedicate energy, time and expense to regular exercise routines but see little or no real weight loss within a reasonable time.
Many people get frustrated or discouraged and decrease or stop exercising all together.
Every human being needs some form of working out on a regular basis in order to stay healthy. Eliminating exercise can be very detrimental to the health of any individual, including children and older adults.
Exercise is also the catalyst to burn calories to lose weight
It is common knowledge that maintaining an optimal weight can lead to better overall health and an increase in confidence and self-image. Even for people who are not overweight, having a safe and effective exercise plan will increase the chances, they will constantly exercise regularly. While any form of exercise is better than none at all, there is a way to increase its effectiveness for those who are trying to lose weight.
In the majority of cases, the issue is the kind of exercise which produces slow or no results. Years of research has shown that short duration high-intensity interval training (HITT) is much more effective for losing weight than exercising for longer periods of time because it burns more calories.
Not only does this kind of exercise burn off calories faster, research has shown it also provides improvement in cardiovascular function even in rapid workouts as short as 30 seconds.
This type of exercise combines high-intensity exercise followed by a recovery phase in one workout. Before starting this or any other workout routine smokers, people who have never exercised and those over 40 years of age should consult a doctor.
Why PaleoBurn is different
PaleoBurn combines nutrition and exercise with motivation and recovery for people who are serious about getting fit and healthy. It also includes an “absolute beginner” workout so that those who are brand new to the short duration and high-intensity exercise can learn gradually.
The exercise portion of the PaleoBurn program also includes the recovery period; which has been proven to be one of the most important things to help the body lose fat.
These include eating healthy, balanced meals and regular exercise. Millions of people dedicate expense, energy and time to regular exercise routines but see little or no real weight loss within a reasonable time. Even for people who are not overweight, having an effective and safe exercise plan will increase the chances, they will continue to exercise regularly.
PaleoBurn combines nutrition and exercise with motivation and recovery for people who are serious about getting fit and healthy.
Do you follow a Paleo Diet? What are your favorite recipes, books, and resources?
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