Last fall I heard about the book Blue Zones from Dr Oz and it caught my attention when he said something like “humans often get too caught up with losing weight when they should concentrate more on living longer. By doing this they will naturally lose weight.”
That caught my attention, so I bought the book and was amazed.
For years I've read books, tried diets from low fat, to high carb etc.. and I knew my problem was consuming too much! I consumed more calories than I burned so I didn't lose any weight. I need to work out more and eat better!
Not to give away the book but it was so interesting to read about five zones around the world with the highest concentrations of people who live past 100!
Here are some of the main points to living a long life:
All five locations are so different but have a lot in common and it's been quite an inspiration for me! I tell myself daily food is fuel not a treat!
Get a copy here at Amazon or your nearest bookstore!
Natural health advocate with a passion for living life to the fullest! Husband, dad and photographer who loves to travel! Website Design and Digital Marketing guru at CyberInnovation.com