The food we eat is killing us but to protect the “status quo” it goes highly ignored. A few years ago I read a book called Blue Zones The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and it really opened my eyes to eating raw and somewhat vegetarian and it's hard to dispute the book's results. They studied “blue zones” around the world where there were high concentrations of people living beyond 100 years of age. So the next question was why? There's so much good info in the book you'll have to read it but ALL zones had many things in common
Another book that complimented The Blue Zones was the 150 Healthiest Foods and gave me a great guide/start towards eating better. The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
If you need a little more to think about watch this video and watch your email for more upcoming news about health and weight loss in the days and weeks ahead!
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Life long entrepreneur with a passion for natural healing and living life to the fullest. Husband, dad and photographer who loves to travel!