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Tag Archives for " Health "

25lb body change in 10 weeks without over exercising or under eating

I know it sounds like a TV commercial but this is not! In 10 weeks I've lost 20lbs of body fat and gained 5lbs of muscle. I eat 3-4 times a day and I'm never hungry and I exercise 2-3 times per

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Heart Attack Cafe…. the opposite of healthy but good!

Our world and lives are surrounded by people, products and services to help us live and be more healthy. Well here’s the complete opposite, a restaurant in Arizona which promotes “heart attack food.” A

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About me and my goals for this site

I've always enjoyed helping and mentoring people but my motivation for building this site began in the summer of 2002. I became “free from

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